Every so often I get asked why we are somewhat relaxed when it comes to the boys diets over the weekends as they are both adhd and Gabriel has a long list of allergies; diet is incredibly important to managing not only their health but their disorders as well.
Basically in our house the rules are as follows during the week whilst they are attending school I insist on cooking a proper breakfast in the morning, they get a healthy packed lunch every day that consists of at least 3 fresh fruits, a yoghurt, a sandwich with dried fruit or raisins/ nuts (in Loghans case) as an alternative to sweets and diluted juice or water to go along with it, we do not allow take away's during the week.
